Immunity boost

🛡️  5 Everyday Foods to Boost Your Immunity :

 Introduction :

Your immune system is your body’s natural defense—but it needs the right fuel to stay strong. Here are 5 everyday, affordable foods that can naturally boost your immunity and keep you healthy year-round !

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🍊 1. Citrus Fruits

Why: Rich in Vitamin C, which increases white blood cell production—essential for fighting infections.
Examples: Oranges, lemons, amla (Indian gooseberry), and grapefruit.

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🧄 2. Garlic

Why: Contains allicin, a compound known for its antimicrobial and anti-inflammatory properties.
Tip: Add raw or lightly cooked garlic to soups, dals, or chutneys.

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🥦 3. Green Vegetables

Why: Packed with vitamins A, C, and E, plus antioxidants that help your cells fight stress and inflammation.
Examples: Spinach, kale, broccoli, methi (fenugreek).

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🍵 4. Turmeric

Why: Curcumin, the active compound in haldi, has strong anti-inflammatory and antioxidant effects.
Best Use: Add to warm milk or morning smoothies.

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🥜 5. Nuts & Seeds

Why: Rich in Vitamin E, zinc, and healthy fats—all of which support immune cell function.

Examples: Almonds, sunflower seeds, walnuts, flaxseeds. 

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